Category: Fitness & Training

The Difference Between Flexibility and Mobility for Men Over 50 and Why It Matters
By Categories: Fitness & Training, Mobility & Flexibility Tags:
There is a version of the stretching conversation that most men over fifty have been having with themselves for years, and it goes roughly like this: they know they should stretch more, they occasionally do, it helps a little, they stop doing it, nothing dramatic happens either way, and the conversation repeats. Stretching occupies the...

The Best Compound Movements for Men Over 50 and Why They Should Be the Foundation
By Categories: Fitness & Training, Strength Training Tags:
Walk into any commercial gym and watch how men over fifty train. Many of them are on machines. Leg extensions, cable crossovers, seated bicep curls, chest flys. Isolation exercises that work one muscle at a time, that feel manageable on aging joints, and that produce the illusion of effort without the physiological demand that actually...

Strength Training for Men Over 50: Why the Rules Change and How to Use That to Your Advantage
By Categories: Fitness & Training, Strength Training Tags:
There is a conversation happening in gyms across the country and it goes something like this. A man in his early fifties walks in, looks around at the younger guys moving heavy weight with fast recoveries and loose warm-ups, and makes one of two decisions. He either tries to train exactly like he did at...